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Latest Articles

Backpain for Men

Backpain in Men

A lot of us underestimate how the simplest of day-to-day tasks can have on our bodies. Believe it or not, just a 9-5 office job is enough to put strain on your body.

By just breaking up that…

Read more: Backpain for Men

A Pain-free Skiing Holiday

A Pain-free Skiing Holiday

It's that time of year again...It's skiing season! But no one wants to get on the slopes that they have been looking forward to all year, just to get there and have to sit out because they are in pain. Skiing is a very physically demanding sport, so look out for these typical culprits when you are on your holiday in the snow.…

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A New Year, A New Back

A new year, a new back...

Isn’t shopping a pain in the … back? 

So we have officially made it to the other side of Christmas. The big 2015 is over. All that is left to do is write all of your thank you cards, and hit the shops with any gift cards you received this crimbo…

But a little advice, don’t convince yourself you have to spend all of your gift cards straight away.…

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Avoiding Back Pain this Christmas

Avoiding back pain this Christmas!

It's that time of year again. Get ready for some joy and merriment, weather warnings and fork fights over that last spud!

You might not have realised this, but Christmas time is an extremely common time for all of those aches and pains to come out.…

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Fashion tips for avoiding back pain pt 2

Fashion Tips for avoiding a bad back – Part 2

Recently, we discussed why pencil skirts and jeans can cause you back pain. This week we are talking about how your choice of underwear can have a similar effect! So ditch your tight-fitting, fancy underwear and maybe grab your Bridget Jones pants and a cup of tea to prepare for this one.…

Read more: Fashion tips for avoiding back pain pt 2

Fashion tips for avoiding back pain pt 1

Leave it on the rack – save your back.

Fashion Tips for avoiding a bad back – Part 1

For some of you, your back may seem like it has a death wish. No matter what you do, you always seem to be experiencing some kind of pain in your spine, lower back, joints or neck and have no idea for what reason. Well, you are not alone. Day to day activities alone offer a million opportunities for you to disrupt your joints and you are probably already aware of the fact. If you want to know more about this then you can check out some of our other blog articles for more information on causes and relief.…

Read more: Fashion tips for avoiding back pain pt 1

Shoulder Pain

Shoulder Pain

If you are quite an active person who engages in a physical sport or attends the gym, shoulder pain is a very real threat for you. Interestingly enough, shoulder injuries are extremely common but pain is more often than not a result of gradual wear and tear of the joint.…

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Do You Suffer With Pain?
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Chiropractic treatment can help relieve the pain of:

Headaches, Neck Pain, Back Pain, Shoulder Pain, Arthritis, Elbow Pain...

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Clinic Details:

John Bradford DC MSc BSc (Hons)

Unit 6 Calendula Place
752-778 Christchurch Road
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